As Daylight Saving Time (DST) begins this Sunday, March 9, 2025, at 2 AM, many of us will lose an hour of sleep as the clocks spring forward to 3 AM. While this practice has been in place for centuries, allowing us to enjoy more daylight hours until November 2, it can also have significant effects on our health.
Daylight Saving Time Starts Tomorrow 2025 Beware of the Effects on Your Health
